Gratitude for All Seasons

Gratitude is the fusion of happiness and awe. By cultivating authentic gratitude, we wake up to the beauty of each moment—whatever it contains. All experiences and emotions are greeted with an open heart and we become indestructible warriors of love. I was just in the United States, visiting home for Thanksgiving—celebrating that holiday in the US the first time in […]

Become an Indestructible Warrior of Love

The majority of my yoga classes take place on a wooden platform jutting out over the shoreline, with a majestic view of the lake and the three volcanoes along the southern shore. (Shout out to Hostel del Lago in San Marcos La Laguna!) In just about every practice I’ve led this year, I’ve been including pranayama and […]