Dharma Teachings, Mindfulness, Traveling, wisdom quotes

Airplane Meditation

{original post on elephant journal}

planesky

I’ve always loved flying.

As a girl, I would have dreams of flying, floating above the earth, having been gifted the ability to lift myself and defy gravity, slowly levitating further and further up into the treetops—and higher, looking down upon the earth below without fear.

My first plane trip was as a toddler when my mom took me to California. I don’t remember it consciously, but perhaps that experience lent itself to my lifelong fascination with air travel.

At age 14, I boarded a plane alone for the first time—again to California—to visit a close friend who had moved there. I remember looking down upon the land, so in awe of the shades of green, the yellow and brown patterns of the fields, the tiny cars on city highways, and the hills and mountains we passed over. I remember the amazing feeling of being in the fluffy white clouds, careening as if magically through the vast blue sky.

I’ve taken countless plane trips since then, and I’m always awed by the experience—especially the liftoff and ascension into the sky.

I recently came across this intriguing “meditation for the jet-set,” in a book by Osho. Whether you love flying or feel anxiety around it, may this guided technique be of benefit!

“When gravitation is less, and the earth is very far away, many pulls of the earth are far away. You are far away from the corrupted society that man has built. You are surrounded by clouds and the stars and the moon and the sun and the vast space. So do one thing: start feeling one with that vastness and do it in three steps.

The first step is: for a few minutes just think that you are becoming bigger…you are filling the whole plane. Then, the second step: start feeling that you are becoming even bigger, bigger than the plane—in fact, the plane is now inside you.

And, the third step: feel that you have expanded into the whole sky. Now these clouds that are moving and the moon and the stars—they are moving in you. You are huge, unlimited. This feeling will become your meditation, and you will feel completely relaxed and non-tense.” ~ Osho, Meditation: The First and Last Freedom

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