Even if we cannot see it, our aura is always with us, surrounding us. It consists of the sum of its parts. Here are some ways in which we can connect with each of our seven main chakra energy centers:
The Root Chakra
To connect with our root chakra, we can stand up directly on the earth, and feel the ground through the soles of our feet. We can breathe deeply and feel thankful to nature, the earth, sea, and sky. We are nature—and nature is us. Connect with breath. Breath is life. Breath is always there for us, as long as we live. Breathe deeply. Inhale gratitude. Inhale whatever it is you feel. There is no wrong answer. Just keep breathing. You are safe. You belong. This is your home.
The Sacral Chakra
Water and movement are the keys for the sacral chakra. Walking, practicing yoga or tai chi, hiking, or moving near a river, lake, or ocean is ideal. Jump right in and take a swim! If natural bodies of water are not nearby, we can connect with the sacred sacral chakra in a pool, bathtub, or shower. We need to remember to be more like water and just go with the flow, accepting our desires and emotions, not repressing them.
Move. Shake it up. Travel. Stretch. Hike. Walk instead of driving everywhere. Bicycle. Practice yoga asanas. Keep your body dynamic. Listen to your inner voice. Dance when it is time to dance. And then be still.
The Solar Plexus
Solar plexus energy is related to our will, power, and purpose. This is the center of action, effort, and intensity. Practice core strengthening exercises, a new skill, hone your self-discipline. Fire is the element here. Participate in a fire ceremony or create your own. Light candles. Practice challenging yoga, pushing yourself to your limit. Do standing meditations.
The Heart Chakra
The heart chakra is where it’s at. This is where we, as a global society, need to be. We’ve been stuck at the third chakra (solar plexus) for a long time now, obsessed with work, ambition, and power. A lot of people are awakening their hearts and this is helping evolve the collective consciousness of humanity.
Green is the color of the heart. Immerse yourself in green, whether it be wearing green clothing, or being in a green room or forest. I personally adore practicing metta (loving kindness or loving friendliness), both formally and informally. That is, sending good wishes to myself, my loved ones, and ultimately all beings.
The element of the heart is air, so more breath work is prescribed for opening and balancing heart energy. Keep reading!