The Earth-plane: 6 Ways to Ground Your Root Chakra

Where on Earth are You?

Feel where your body connects to the planet. Feel how gravity is grounding you to Mother Earth. Breathe in a sense of belonging and of being completely right where you are.

Our chakras, according to Swami Saradananda‘s wonderful guidebook, Chakra Meditation, are “seven focal points of radiant power, or vital energy, within the subtle body.” Translated from Sanskrit as “wheel,” these seven energy centers can be visualized as gears, constantly shifting our subtle energy upward and downward.

Muladhara chakra is the Sanskrit name for our root center and literally translates to “root support.” The element associated with this center is earth; the sense is smell; and the color is red. The core issues are energy, identity/ego, safety and security, roots and ancestry. In other words, the root is our foundation and personal ground of being.

In a recent interview with Deepak Chopra, he explained how Donald Trump is stuck in his root chakra. When our energy stagnates here, we can become egomaniacal and extremely paranoid. Our insecurity, if not healed, can lead us to feeling incredibly uncertain, unsafe, and unsupported. The feelings, of course, become unhealthy, narcissistic behaviors and words that lash out in a fruitless effort to protect our little selves, by keeping others at a perceived safe distance.

Perhaps right now, most of us on the planet could use some grounding, balancing, and healing of this primal, primary chakra. May these be of benefit.

Six ways to connect with the root chakra.

1. Connect with the soles and the soul.

Practice a walking meditation. Walk in exaggerated slow motion, noticing the act of walking. Feel gratitude for the ability to move in this mundane and miraculous way. Focus on the soles of the feet. Notice the heel touching the ground, next the ball of the foot, then the toes. Walk more slowly than you’ve ever walked before. There is no destination. The act of walking is itself the practice. Simply walk and breathe, nothing more, nothing less.

2. Use aromatherapy and healing stones.

Aromatherapy is a fancy way to say smelling stuff. The essential oils that activate muladhara energy include patchouli, sandalwood, ginger, thyme, basil, and clary sage. We can burn or smudge cedar, sage, or patchouli, in the form of incense. Wearing gems and stones, such as hematite, smoky quartz, beryl, black tourmaline, and garnet, assist in healing and aligning root energy. It’s also useful to place these gems and stones on our meditation altars.

3. Eat earthy foods.

To counteract feeling too airy, spacey, or ungrounded, we can intentionally eat meals and snacks that root us and reconnect us with the earth element. These include veggies that grow in the ground (beets, carrots, potatoes, and sweet potatoes), as well as beans, nuts, tofu/tempeh/soy, and pumpkin or sesame seeds. Eat these comfort foods in small portions, mindfully and slowly, savoring their density and deliciousness.

4. Give love to your knees, ankles, and feet.

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