Wake Up with Love
It’s a new day. It’s a blessing to be alive. Listen to the sounds. Listen to your breath. Do a bit of stretching and moving. Mindfully brush your teeth (and/or swish coconut oil), brew a cup of tea, enjoy some fresh fruit. Sit quietly with gratitude for a moment before diving into your daily tasks.
Blessed Be the Food
Sit with your plate before you. Place your palms over the food. Thank you, sun, moon, rain, wind, and soil. Thank you, farmers, distributors, market sellers, cooks and servers. Thank you self, friends and family for sharing this meal. Eat slowly, taste fully, with appreciation. This style of mindful eating leads naturally to a desire for wholesome, natural, local and delicious foods.
Find Your Balance
“Do not hurry; do not rest.” ~ Goethe
Listen to your intuition. It is a day for much action and productivity? Is it a day for reflection and rejuvenation? Are you more alert and energetic in the mornings, afternoons or evenings? It’s okay to feel however you feel. Notice, accept and embrace the flavor of the moment.
Do Gazing Meditation
At the sky; into the eyes of your dog, partner, baby, best friend; at the leaves on the trees; at a flower; at the river flowing. Spend a few moments gazing into nature. The sky is always there. Even if it’s not blue today, gaze upward, feel small and touch the sky with your heart.
Look within and ask yourself: “Do I need to give love to myself and/or others today?” Soon enough it will be mutual, boundless exchange. Write a sweet note to an old or new friend… or to yourself in your journal. Have a meaningful conversation. Pick a bouquet of wildflowers to give someone. Smile and make eye contact with a stranger. Prepare food with love. Speak with love. Write emails with love. Breathe love.