December 2 – Start all your sentences with “I love …”
I love people.
I love animals.
I love waking up early in the morning.
I love curling up in bed each night.
I love reading books.
I love writing in my journal.
I love dancing with my daughter.
I love to hug my husband.
I love practicing yoga and meditation.
I love teaching yoga and meditation.
I love that yoga is meditation.
I love my life, even though it is not always easy.
I love my body for what it can do and for the way it is constantly changing.
Though I can’t exactly say I love pain, I am grateful for pain and I am letting go of my aversion to pain and realizing that pain is a message from our physical bodies: a call for help.
I love love.
I love life.
I love you and me.