1. Nothing is not practice.
2. We have our formal practice of hatha yoga, or mindfulness, or whatever, and we have our “informal” practice of life. We have meditation and “postmeditation.”
3. Formal practice is important. Essential. Sit down and shut up. Learn to concentrate the mind. Delve into the practical techniques of meditation. Gain insight, humility, compassion and so much more.
4. Just as essential is “informal” practice: how we carry ourselves in the world. How we speak, eat, act, drink, look, see.
5. The best is when boundaries are blurred, when formal and informal collapse into one. When work is play and play is work. Passion plus compassion.
6. Enlightenment is not an epiphany. It’s simply being absorbed in the moment and in the paradox of life: that all is one and the same yet each is separate and unique.
7. Keep doing your yoga schmoga, whatever it may look like. Keep being you, whoever you are. And realize that ultimately, we’re all made of the same stuff and headed toward the same end.
8. Practice or don’t practice. Everything is practice!
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