3 Simple Yoga Alignment Tips to Revolutionize Your Asana Practice.

3 Simple Yoga Alignment Tips to Revolutionize Your Asana Practice.

Every body is different, and not all bodies are made to move the same way.

It is important to have our hands, feet, limbs and torso well-positioned in yoga asana (poses) in order to avoid injury, but in my opinion as a practitioner and instructor of yoga, it is not necessary to obsess over exact alignment.

Here are three simple yoga alignment suggestions that could help revolutionize your home practice.

Published by yogafreedom

Michelle Margaret Fajkus is a yoga teacher and freelance writer, editor and translator, as well as the creator of Yoga Freedom. She is a 30-something gringa Gemini in Guatemala where she lives with her family. Michelle learned yoga from a book at age 12 and found zen in California at 23. A native of Austin, Texas, she enjoys reading, writing, hiking, swimming and lounging in hammocks.

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