December 27 – Metta (Lovingkindness)

The metta mantras are: “May you be safe. May you be happy. May you be healthy. May you be free from suffering.”
a
To whom do you wish to send metta? (Don’t forget to send it to yourself, too!)
a
“Even after all this time, the sun never says to the earth, ‘You owe me.’ Look what happens with a love like that — it lights the whole world.” ~Hafiz

Published by yogafreedom

Michelle Margaret Fajkus is a yoga teacher and freelance writer, editor and translator, as well as the creator of Yoga Freedom. She is a 30-something gringa Gemini in Guatemala where she lives with her family. Michelle learned yoga from a book at age 12 and found zen in California at 23. A native of Austin, Texas, she enjoys reading, writing, hiking, swimming and lounging in hammocks.

Join the Conversation

1 Comment

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: