Heart (4th) Chakra

When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless.  ~Pema Chodron

Heart chakra concerns:  love, care, compassion, empathy, gratitude, generosity, affection, self-love

Music:

  • Love by John Lennon
  • All you need is love by The Beatles
  • Just above love by The Flaming Lips
  • Gracias a la vida by Mercedes Sosa
  • Ong namo by Snatam Kaur

Literature:

Want to learn more about your root chakra and the other 6 main chakra points? Get intriguing information, essential questions, yoga practice suggestions & guided meditations for each chakra in the new eBook, Flow & Flower: a guide to your 7 chakras.

Published by yogafreedom

Michelle Margaret Fajkus is a yoga teacher and freelance writer, editor and translator, as well as the creator of Yoga Freedom. She is a 30-something gringa Gemini in Guatemala where she lives with her family. Michelle learned yoga from a book at age 12 and found zen in California at 23. A native of Austin, Texas, she enjoys reading, writing, hiking, swimming and lounging in hammocks.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: