The body never lies.  ~Martha Graham

Root chakra concerns: survival, stability, physical needs, security, connection with the earth

Music:

  • I will survive by Gloria Gaynor
  • Human nature by Michael Jackson
  • What a wonderful world by Louis Armstrong
  • Todo cambia by Mercedes Sosa
  • Ganesh is fresh by MC Yogi (the elephant lord Ganesha is the ruler of Muladhara chakra)

Literature:

Want to learn more about your root chakra and the other 6 main chakra points? Get intriguing information, essential questions, yoga practice suggestions & guided meditations for each chakra in the new eBook, Flow & Flower: a guide to your 7 chakras.